HOLISTIC HEALTH

Many of us often forget that skin is a multifunctional organ. It is complex and a reflection of our internal and external health whilst performing ...

Sabra Manttan (BHN) To book in a skin nutrition consult with Sabra at the Functional Skin Studio click HERE   You can’t out cleanse a bad diet,...

Up to 100 trillion cells live in your gut creating us our own microbiome bacterial fingerprint, specific to us as individuals. We are just the host...

Adaptogenic Herbs are classed under phytotherapy which refers to the use of plants as medicine.These herbs and roots have been used for centuries i...

Chronic inflammation is the root cause of majority of autoimmune disorders and disease. Inflammation in the gut from the foods we eat and drink and...

Let me start this blog off with quoting a snippet from my all time idol, Alice Nicholls. “The BEST way for woman to detox, is to have a baby, bec...

OK, let's just cut the crap right here (See what I did there?). Poo is no longer a taboo topic and something you will just have to get use to me ...

As an RN, I can see up to fifty patients/ clients a week, majority of which I will notice are on an extensive list of medications treating individu...

We’re facing an epidemic of chronic disease unlike any other. It’s a slow-motion plague that is sabotaging our quality and quantity of life, shor...